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B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY ) | Buff Dudes
B.U.F.F. Dudes Home Gym Workout Plan ( .PDF ONLY ) | Buff Dudes
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B.U.F.F. Dudes Home Gym Workout Plan ( .PDF ONLY ) | Buff Dudes
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Legs Only Dumbbell Workout | Phase 4, Day 1 | Want a LEGS ONLY DUMBBELL WORKOUT? We've got one. Phase 4, Day 1 of our Dumbbell Only Plan! | By Buff Dudes
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Buff Dudes - Home physique update: weighing in at 215 (at 6'1") with focus on short rest times and supersets. Six days a week. Throwing in a 20 min HIIT workout on
