Cable rope hammer curls will help target that bicep brachialis and forearm 🔥 Give these a try at the end of your next arm workout 💪🏽 #fitness #gym... | By Dante Bean | Facebook
The cross body hammer curl is a great exercise for your brachialis and brachioradialis. With that said, if you want to do a bilateral… | Instagram
![Hammer Curls With Rope - Learn How to do This Bicep Exercise & Build Big Arms | Workout Routine Warehouse Hammer Curls With Rope - Learn How to do This Bicep Exercise & Build Big Arms | Workout Routine Warehouse](https://workoutroutinewarehouse.com/wp-content/uploads/2016/11/image_iphone-640x400.jpg)